It’s Your Time!

Kinesiology & Coaching Programs

Ebb and Flow Discovery Session

A discovery session is an opportunity to find out where you’re at, where you want to be and if my programs can support you getting there. During the hour session, you will be introduced to kinesiology muscle monitoring through a muscle assessment in relation to your problem, and receive a balance to relax any immediate stress. After that, you get to decide your next step.

 

Getting into Your Flow

This program is for women who are ready to change problematic symptoms associated with their menstrual cycle. During our time together we will use a combination of kinesiology and coaching techniques to balance your hormonal energy, release negative emotions and pain, identify triggers and design new strategies for responding from a position of empowerment. This means you’ll get to feel more like yourself, in the flow of enjoying your life.

 

Getting into Your Flow

This program is for women who are ready to change problematic symptoms associated with their menstrual cycle. During our time together we will use a combination of kinesiology and coaching techniques to balance your hormonal energy, release negative emotions and pain, identify triggers and design new strategies for responding from a position of empowerment. This means you’ll get to feel more like yourself, in the flow of enjoying your life.

 

Flowing through Life

Take a life assessment and discover how you fair in your Business Life, Creative Life, Love Life, Social life and Life Purpose. Identify the priority, and then let’s focus on integrating goals, strengths, behaviours and strategies to grow that area of your life. Once you have achieved your goals in one area of life, you will want to be your best, do your best and have the best in all areas of your life.

If you’re serious about transforming your life then this is the ultimate 12 month individual Kinesiology and Coaching package.

 

Programs for Teens

I have worked with teens for many years within a school setting, and have a genuine desire to help them face adversity with resilience, maximise their school outcomes, and follow future pathways that excite them.

Kinesiology and Coaching is a good way to support young people to navigate this often dynamic and confusing time of their life.

For further information about programs offered for teens, contact me…

Programs for Teens

I have worked with teens for many years within a school setting, and have a genuine desire to help them face adversity with resilience, maximise their school outcomes, and follow future pathways that excite them.

Kinesiology and Coaching is a good way to support young people to navigate this often dynamic and confusing time of their life.

For further information about programs offered for teens, contact me…

Your Authentic Life: Know Yourself. Be Yourself.

For up to date information on training/workshops and schedules contact me today!